Blog — Training RSS



Abs Exercises to Build a Solid Core

These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in functional bodybuilding and pushing the frontiers of fitness in pioneering and exciting ways. Try adding these abs exercises into your training and keep things varied, fresh, fun and effective.  Abs Exercises will help you develop a strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit always puts function first, unlike bodybuilding for example, which generally prioritises aesthetics over fitness. The former is a healthy approach, because your body becomes defined by what it can...

Continue reading