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Focus on breath or mindfulness and bring awareness into the present moment.  Clearing the mind is no easy task, however, and neither is giving your attention to one thing at a time. Such a mental exercise requires cultivating a specific concentration, which may make meditation sound all the more daunting or difficult, ironic as that may be. However, research has shown that consistently making time to incorporate meditation into your routine can yield a handful of positive effects, just like CBD! *yes*   If you are facing any mental resistance and feel overwhelmed about embracing meditation, introducing CBD into your approach may help the practice to be less burdensome. After all, given that meditation is all about calming the mind, integrating...

A wonderfully simple recipe for wonderfully chocolate-y melt-in-the-mouth taste explosions known as CBD vegan chocolate truffles. They are AMAZING and are *fueled up* with the BEST CBD! Course Dessert Prep Time 45 minutes | Servings 20 truffles   Ingredients For truffles: 1/2 cup coconut oil 1/4 tsp fine sea salt 1/4 cup maple syrup or clear honey (Note 1) 1 cup cocoa powder 6 1/2 tsp cold water 5 drops of Restore, our CBD Tincture   Optional add-ins (Note 2): 1/4 tsp cayenne pepper 1 tsp vanilla extract 1/4 tsp peppermint extract   Possible toppings: dessicated coconut ground hazelnuts cocoa powder vegan sprinkles Collagen+ Vanilla Protein Powder   Instructions Melt coconut oil in a pot on low heat, then transfer it to...