TRUE OR FALSE: THE MOST EFFECTIVE WAY TO TAKE CBD IS UNDER YOUR TONGUE

As a wellness journalist who lives in hemp-obsessed California, I’ve had the opportunity to taste-test a lot of CBD products. Throughout my time test-driving tinctures and oils, I’ve been told (both from reading the label and from having face-time with creators of these products) that going “sublingual”—aka putting some drops under my tongue and letting them sit for a few seconds before swallowing—is the most effective way to take CBD. But is that advice actually legit?

To find out—because there’s been relatively little rigorous research on CBD to date and I’m a skeptic by nature—I reached out to a doctor and a scientist for the 411. As I suspected, this isn’t a topic that has been studied in depth. Yet there is some reason to believe that certain CBD products may truly be more bioavailable when absorbed under the tongue than if taken through food or drink.

You may as well try holding your CBD oil or tincture under your tongue before swallowing it—you can find that you feel it working slightly faster. Anecdotally, says Dr. Birdsall, experts recommended that you hold it there for at least 60 seconds. Experimentation is key and each body reacts differently when it comes to CBD.

Our go-to Tincture is Restore, learn more about it clicking here.

written by Erin Magner

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